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	<title>Dr NirvanaTag Archive | fast weight loss | Dr Nirvana</title>
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		<title>How to Support your Weight Loss</title>
		<link>http://www.drnirvana.com/how-to-support-your-weight-loss</link>
		<comments>http://www.drnirvana.com/how-to-support-your-weight-loss#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:47:40 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[easy weigh loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[lose 1lb a day]]></category>
		<category><![CDATA[losing more than a pound a day]]></category>
		<category><![CDATA[weight loss tip]]></category>
		<category><![CDATA[why you can't lose weight]]></category>

		<guid isPermaLink="false">http://www.drnirvana.com/?p=1998</guid>
		<description><![CDATA[Starting your diet is only half the battle. Sticking with it is the other, more difficult half. Diets ultimately fail because they are too restrictive ...]]></description>
			<content:encoded><![CDATA[<p>Starting your diet is only half the battle. Sticking with it is the other, more difficult half. Diets ultimately fail because they are too restrictive and get too hungry. And it’s not necessarily a lack of will or loss of self-control that leads to cheating, it can also be physiological.</p>
<p>Your body doesn’t like it when you eat less. A drop in calories will eventually force your body to initiate measures to make up for the loss of energy. One step your body takes is increasing your appetite, especially for quick energy snacks — which, of course, are loaded with sugar.</p>
<p>So how can you avoid the inevitable increase in appetite that so often comes along with dieting? One way to do this is to make your diet less restrictive and incorporate nutrients that can help with appetite, sugar absorption, and supporting your metabolism. This way you’re using the diet more as a guideline to losing weight.</p>
<p>For people who don’t have a considerable amount of weight to lose, nutrients such as Chromium, <a href="http://www.drnirvana.com/b12-homeopathic-shot-clinic" target="_blank">B-complex</a>, and Conjugated Linoleic acid can help to curb cravings and boost the metabolism.</p>
<p>However, getting the weight off can be another obstacle. With serious exercise and diet modifications…the body can respond quite well.</p>
<p>If you still haven’t seen the changes you want after eating well and exercising, then there may be more going on at a much deeper level. Thyroid problems, hormonal imbalances and insulin resistance can be the culprits preventing fat loss.</p>
<p>To get a kick start on losing weight and learning how to eat right for your body type, the HCG diet will allow you to see results <em>fast</em>! To learn more about the benefits and how it works, click <a href="http://www.drnirvana.com/weight-loss-anti-aging-program/hcg-weight-loss-program" target="_blank">here</a>.</p>
<p>If you believe that there’s more going on to your lack of success in weight loss, then please contact <a href="http://www.drnirvana.com" target="_blank">Dr. Nirvana</a> to help you get to the root of your stubborn problem.</p>
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		<title>Learning How to Eat and Lose Weight</title>
		<link>http://www.drnirvana.com/learning-how-to-eat-and-lose-weight</link>
		<comments>http://www.drnirvana.com/learning-how-to-eat-and-lose-weight#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:55:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[discount weight loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[holiday weight loss]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[new year's weight loss]]></category>
		<category><![CDATA[weight loss orange county]]></category>
		<category><![CDATA[weight loss program orange county]]></category>

		<guid isPermaLink="false">http://www.drnirvana.com/?p=1928</guid>
		<description><![CDATA[The most common methods when it comes to losing weight, exercising endlessly and eating celery all day, are not the proven methods to weight loss. ...]]></description>
			<content:encoded><![CDATA[<p>The most common methods when it comes to losing weight, exercising endlessly and eating celery all day, are not the proven methods to weight loss. While it&#8217;s true, the more you exercise and less calories you consume does allow the body to shed pounds. But do you keep it off once the pounds are shed? Do you lose primarily muscle or water weight? Do you return back to your common eating patterns?</p>
<p>Often times, my patients are presented with these questions and the answers aren&#8217;t as hopeful as one would think.</p>
<p>Now that the holidays are nearing an end, a few extra pounds and poor eating habits have reared their ravenous heads&#8230;.again.</p>
<p>We tend to think about what we eat more than how we eat. By making simple changes in the way we eat for a minimum of 3 weeks, a person can lose up to a pound a day by eating proteins, veggies, and fruits.</p>
<p>The reason that I chose to incorporate this <a href="http://www.drnirvana.com/weight-loss-anti-aging-program" target="_blank"><strong>weight loss program</strong></a> into my practice was because I was finding that many of my patients were having difficulty learning what foods were best for their body. The <a href="http://www.drnirvana.com/weight-loss-anti-aging-program/hcg-weight-loss-program" target="_blank"><strong>HCG weight loss program</strong></a> allows the individual to learn simple techniques such as when your body is full, how much to eat, what foods to eat, and at the same time allow the body to lose the weight it&#8217;s held onto for years.</p>
<p><em>As a New Year&#8217;s special, I am offering this program at a discounted rate with complimentary <a href="http://www.drnirvana.com/b12-homeopathic-shot-clinic/fat-burner-shot" target="_blank"><strong>Fat Burner shots</strong></a> that will assist in the daily weight loss dramatically. This special is only valid until January 13th. Please mention this article for redemption.</em></p>
<p style="text-align: center;">If you&#8217;re ready to shed the pounds for good, call Dr. Nirvana at (949) 836-6991.</p>
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		<title>HCG Weight Loss Program</title>
		<link>http://www.drnirvana.com/weight-loss-made-fast-easy</link>
		<comments>http://www.drnirvana.com/weight-loss-made-fast-easy#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:12:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing fat easily]]></category>
		<category><![CDATA[losing fat naturally]]></category>

		<guid isPermaLink="false">http://drnirvana.com/?p=462</guid>
		<description><![CDATA[Do you find yourself thinking, “I eat well and exercise and don’t understand why I still don&#8217;t lose weight, or I just can’t seem to ...]]></description>
			<content:encoded><![CDATA[<p>Do you find yourself thinking, “I eat well and exercise and don’t understand why I still don&#8217;t lose weight, or I just can’t seem to get rid of these few extra pounds no matter what I’ve done…?”</p>
<p>Dr. Nirvana is now offering a personalized HCG Diet Plan that addresses all components of your holistic, natural medical weight loss objective.</p>
<p>In the beginning, you will receive a comprehensive packet of information about the steps to HCG Weight Loss success.  Remember that the Diet will help to address imbalances in metabolism and restore the body’s optimum ability to balance its hormones naturally. Weight loss is a side-benefit of this specialty treatment. A disciplined dieter could lose up to 45 lbs. of abnormal fats per cycle. Most patients can average around 25 lbs per a 40 day cycle. Whatever your desired results, you will work closely with Dr. Nirvana to customize the plan in stages to achieve maximum results.</p>
<p style="text-align: center;"><span style="color: #339966;">Your new body is just steps away….call to get started on your path to a leaner, happier, healthier body today!</span></p>
<p style="text-align: center;"><strong><em><span style="color: #339966;">Appointments can be made by calling (949) 836-6991</span></em></strong></p>
<p><span style="color: #339966;"><span style="color: #000000;">The information that follows helps to explain what HCG is and how it works:</span></span></p>
<p><strong>Dr. Simeons’ &amp; HCG</strong></p>
<p>Dr. A.T.W. Simeons, a specialist on obesity and weight regulation, introduced a program that has helped many people overcome weight loss resistance. The program utilizes a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (HCG). Dr. Simeons’ theory is that HCG acts on the hypothalamus to trigger a release of abnormal fat stores. When administered in small amounts and coupled with a restricted calorie diet, HCG enables people to lose up to a pound a day.</p>
<p><strong>The Hypothalamus</strong></p>
<p>We all have a small gland deep within our brain called the hypothalamus. This is the vital part of the body which controls all of the automatic functions of the body, including breathing, heart beat, digestion, sleep and the complicated functions of the endocrine (hormone) system. Included in these endocrine functions is the regulation and control of metabolism and weight.</p>
<p><strong>Abnormal Fat Stores</strong></p>
<p>Dr. Simeons identified three separate fat stores, Structural, Normal, and Abnormal. Structural fat pads the various organs, protects the arteries and cushions the bony prominences. Normal fat is a bank from which the body can easily draw energy. Abnormal fat is a bank much like a savings account where fat is stored and basically locked away. This fat is very difficult to lose via exercise and calorie restriction. HCG mobilizes and eliminates these fat stores.</p>
<p>HCG FAQ click <a href="http://drnirvana.com/anti-aging-program/531-2/">here</a></p>
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