How Safe is This Trendy Sweetener?
– By Becky Hand, Licensed & Registered Dietitian

The sweetener stevia has plenty of dedicated followers. Who can blame …

In a recent article published in the journal Cell discusses how scientists have identified a protein which regulates the activation of brown fat in both …

Recently the New York Times wrote an article speaking about the deleterious effects of chemicals in our environment and food. This article is important to …

As we age the amount of hydrochloric acid (HCL) in our stomach decreases. This is because it takes a lot of energy to create HCL …

While most weight loss programs address the “how” of weight loss, most programs fail to address the “how” when it comes to weight loss maintenance …

This year, there will be 1 billion colds and 95 million cases of the flu in the United States alone. Getting sick just twice can …

Recently David DiSalvo of Psychology today wrote about the damage added sugar does to our bodies and how it effects the brain. This article helps …

One of the biggest complaints I hear if I ask someone whats wrong is “I’m tired”, “I have no energy”, or “I’m depressed”. Your body …

As spring approaches and diets begin to change towards a higher protein lower carbohydrate diet, various people are complaining about increased anxiety, insomnia, and depression. …

The difficulties that many women describe as memory problems when menopause approaches are real, according to a study published in the journal Menopause, the journal …