Starting your diet is only half the battle. Sticking with it is the other, more difficult half. Diets ultimately fail because they are too restrictive …
Salt Restriction..is it really a health benefit?
The Weston A. Price Foundation (WAPF) has warned the FDA that plans for salt restriction pose a health threat to Americans of all ages, in …
How-To Tips on Cleansing
Undeniably, health is one of the most indispensable assets in life! You might possess all other forms of wealth, but to enjoy them you need …
The Danger of Genetically Modified Foods
Chinese researchers have found small pieces of ribonucleic acid (RNA) in the blood and organs of humans who eat rice. The Nanjing University-based team showed …
Balancing Health with Nature
There are a variety of reasons that a person is overweight, however eating less calories and exercising more does not automatically equate to weight loss.
In …
B-Vitamins and Natural Hangover Remedies
As the New Year approaches, there will be many who choose to drink more than usual. The after effects, better known as the ill-dreaded hangover, …
Learning How to Eat and Lose Weight
The most common methods when it comes to losing weight, exercising endlessly and eating celery all day, are not the proven methods to weight loss. …
Vitamin B12 and Memory
Life Extension recently posted this article.
The January, 2012 issue of the American Journal of Clinical Nutrition published the results of an analysis …
What’s the Best Detox?
Our bodies naturally detoxify everyday as part of a normal body process. However with the holidays around the corner, it’s important to remember that the …
Which Vitamins are Best for YOU?
One of the most popular topics I’m asked about is vitamin supplementation. Which supplements are best for me, ow much should I take, and for …