Our bodies naturally detoxify everyday as part of a normal body process. However with the holidays around the corner, it’s important to remember that the …

One of the most popular topics I’m asked about is vitamin supplementation.  Which supplements are best for me, ow much should I take,  and for …

While most detoxes involve juicing or not eating lots of calories, I like to keep it simple by exercising regularly, cutting out alcohol, refined sugars, …

The countdown to the holidays has begun!
In about 30days I will receive an enormous influx of emails from patients asking me the following questions:
1. How …

A low-calorie diet eliminates insulin dependence and leads to improved heart function in obese patients with type 2 diabetes, according to a study …

Controlling blood sugar is a very important part of staying healthy and alive. Unfortunately, an increasing percentage of the American population cannot …

A new article in the NY Times,  links B12 Deficiency to Alzheimer’s symptoms.
Ilsa Katz was 85 when her daughter, Vivian Atkins, first noticed that her …

B12 is an essential vitamin with roles throughout the body. It is needed for the development and maintenance of a healthy nervous system, the …

Almonds posses a very high nutritional profile and are revered for their ability to strengthen the body and soothe mucus membranes. In the …

Natural hormone replacement is an alternative treatment designed to enhance a woman’s or man’s health during, before or after menopause or andropause. Bio-identical hormone …