As a Naturopathic Doctor, I am often confronted with chronic diseases that precipitate, or are precipitated by inflammation. Some of these include arthritis, fibromyalgia, chronic …

Medium-Chain Triglycerides (MCT) oils are a special class of fats that are digested and handled by the body in a different way than most fats. …

Are sugar substitutes really as good as we would like to believe? There are many “naturally derived” sugars or substitutes such as …

Seasonal Influenza, H1N1, and even the “common cold” are seemingly inevitable.  Questions arise regarding the ability to lower the risk of infection as well as …

As you all have heard me say time and time again, “the most important thing to look at when purchasing a supplement is the ingredient …

Dieters often fear fat, but it actually is crucial to good health. The trick is to eat foods with the right kinds of …

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin …

Derived from plants, fiber is a natural substance that provides countless health benefits when included in your daily diet.
7 Reasons to Increase your …

Do you walk the recommended 10,000 steps a day? If not, it’s a great health goal to strive for! Japanese researchers were the …