While most detoxes involve juicing or not eating lots of calories, I like to keep it simple by exercising regularly, cutting out alcohol, refined sugars, and foods devoid of color.
Ask yourself, “Which of these foods do I already Eat?”
Watercress
These foods are rich in fiber and work on the liver to up-regulate the detox process. They contain special enzymes that stimulate the elimination of toxins while binding the excess rubbish out of your body through regular bowel movements….yes regularity is very important and essential, the more the better!
In a perfect world, a healthy body eliminates after each meal. What does that tell you about your body? If you are not regular, just think of where the stagnation is harboring itself, and why? Pop into the office for a consult so I can help your irregularity turn regular. Get rid of the waste, feel lighter and healthier in moments!