Dieters often fear fat, but it actually is crucial to good health. The trick is to eat foods with the right kinds of …

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin …

Derived from plants, fiber is a natural substance that provides countless health benefits when included in your daily diet.
7 Reasons to Increase your …

Do you walk the recommended 10,000 steps a day? If not, it’s a great health goal to strive for! Japanese researchers were the …

Reading food labels is a necessary component to a healthy lifestyle. We may think we’re eating “healthy”, but a few extra minutes spent …

Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem …

There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin. Niacin is …

The FDA announced that starting from August 2008, spinach and lettuce sold across the United States may now be secretly irradiated before it reaches grocery …

Daily use of mouthwash has been linked to increased incidents of oral cancer, erosion of tooth enamel, increased tooth sensitivity, and higher levels …

If you’ve ever taken CoQ10 as a supplement you may have noticed that different names are used: sometimes the label says ubiquinone, other …